workout guide for lower abs and love handles

How To Workout Lower Abs And Love Handles With Dumbbells?

Love handles look great on you, but in reality, it’s an extra fat accumulation that needs to get rid of. Most people always do workouts to reduce these love handles with intense exercises such as oblique and side crunches which are not recommended to do, so here we will share love handles workouts. Have a look


Highly Effective Dumbbell Workout Routines for Lower Abs & Love Handles

Here are the exercises to shape your lower abs and lose your love handles:

Bicycle Crunches

Bicycle crunches are one of the best workouts for losing love handles, and you can target the various body muscles such as obliques, hips, and abdominals. Just lie down on the floor and bend your knees, place your feet near the butts.

Workout Lower Abs And Love Handles With Dumbbells

Place your hands behind the head with interlocked fingers for providing strong support. Lift your head and bring the right elbow towards the left side of the chest.

Bring your left knee towards the right side of the chest. Hold the position for a few seconds and return to the initial position.

Wood Chop Dumbbells

This is also very effective for reducing love handles and is considered one of the best workouts for men. The main targeted muscles of the exercise are to add oblique, abdominals, back, shoulders, and legs.

Wood Chop Dumbbells for shaping your lower abs and love handles

Here you need to follow the right steps for exercise. Just stand straight with both feet apart as shoulder width. Hold a dumbbell with both hands on the right side of the head.

Slowly bring down the dumbbell towards your left thigh like you chopping a wooden block with an axe. Go to the initial position slowly, repeat the same steps for 15-20 minutes, and then switch sides.

Russian Twists

Russian twists with a dumbbell are one of the top exercises for reducing love handles. The main targeted muscles of the exercise contain oblique, abdominals, hips, lats, and core. Lie down on the floor and bent the knees.

russian twsits to lose your love handles

Hold a dumbbell in both hands near the core and lift your upper body towards your stomach. Lift the feet above the ground and form a V shape with upper body and thighs.

Twist yourself towards the right side and keep the dumbbell on the floor on your waist. Repeat the same steps on both sides 15-20 times per set.

Mountain climbers

This is one of the effective workouts to lose the love handles for guys and do a full-body exercise. The main targeted areas of the exercise include oblique, abs, chest, hips, hamstrings, chest, biceps, triceps, and shoulders.

mountain climber exercise for abs

You must do get down on the arms plank position with the straight body on toes and arms. Drag right knee towards chest now while returning the right leg to the initial position and do the same with left knee.

Always keep your head, back, neck, and thighs in the same line.

Hanging Knee Lifts

Hanging knee lifts are the expert-recommended workout to reduce love handles. The main targeted muscles of the exercise include the oblique, abs, hips, shoulders, and forearms. 

knee lift hanigng workout for lower abs

Grab a pull-up bar firmly with both hands over the head. Slowly lift the knees towards the chest. You need to return your legs to the initial position slowly and don’t touch the floor. Repeat the steps 15-20 times per set.

Battle Rope Waves

These waves are one of the intense and effective love-handle workouts for men. Targeted muscles of these workouts contain oblique abs, back, arms and glutes. You need to follow the right steps to do exercise.

battle rope for core workout

Just stand straight with both feet at shoulder width and hold one end of the battle in each hand. Bend your knees a little and extend the hips back a bit. You need to lift and lower the arms alternatively and create rope waves. 

You have to keep doing these steps for 60-120 seconds per set.

Kettlebell swings

Kettlebell swings are an excellent exercise for reducing love handles. Targeted muscles of this exercise are oblique, glutes, abdominals, hips, shoulders, and pectorals. You need to stand straight with both legs apart hip-width distance.

Kettlebell swings for workout on abs and love handles

Hold a kettlebell with both hands near thighs. Slowly bend your knees and extend your hips backward to get into a half-squat position.

Use the strength of your glutes to stand back up while lifting the kettlebell to elevate the level. Slowly return the initial position and repeat the steps 15-20 times per set.

Deadlift with Dumbbells

The deadlift is also one of the best full-body exercises for lower abs and loves handles in males. Deadlift targets obliques, core, glutes, abs, back, quadriceps, hamstrings, and arms.

deadlift for abs and love handles

Stand up straight in front of a weight rod with both feet. Lift the rod by straightening the upper body slowly. Slowly reverse the steps and repeat 10-15 times per set.

Knee Drop

Knee drop is a simple and effective love handle workout for men with a small gym ball. Just follow the right steps lie down on the floor on the back and extend arms sideways to form a T shape.

knee drop workout for lower abs

Lift your knees to the right angle between bone and thigs. You need to drop the knees slowly on the right side to touch them on the floor.

Return to the initial position and do the same steps on the left side. Here you will target the muscles, including oblique, abs, and back.

Hanging Leg raises

Hanging Leg raises

Just grab a bar and hang. It will flex your abs and lats, slowly raise the feet to the bar so remember to keep your legs straight.

Side planks

Side planks are easiest to do, so lie down on the floor on the right side and rest your upper body on the right elbow.

side planks to loose love handles

Slowly lift your hips and knees to bring it in a straight line. Hold this position for long as much as you can without sinking. Get yourself Lower down on the floor and switch the sides.

Side plank hip Lifts

Side Plank Hip Lifts is another great thing to reduce love handle workout for makes. This exercise is for targeting the obliques, core, abs, and glutes. Lie down on the floor and lift the upper body on a half-bent elbow.

Slowly lift hips and knees to bring them in a straight line with back, neck, and head. You need to slowly lower down the hips and touch them on the floor.

Return to the same position again by slowly lifting hips and knees. Repeat these steps 15-20 timer and switch sides. Do 2-3 sets on each side.

What causes Love handles?

If you think about why I have abs and love handles, you need to search out this in detail. Well, love handles cause fat retention, and fat cells accumulate when the body consumes too many calories and doesn’t burn as many calories you are consuming. These fat cells cause accumulation in certain areas around the waist and hips.

What else do you need to do for getting rid of love handles fast?

Here we will share some tips about how to get rid of love handles apart from exercise. You would get quicker results. Have a look

Lower down the sugar intake

Avoid Sugar consumption which is one of the main reasons for weight gain and obesity. It also causes several health disorders such as heart problems, diabetes, metabolism issues. This is important to reduce sugar intake.

Add fiber and protein

Proteins and fibers help to weight loss and muscles development. You need to protein-rich foods and fiber-rich foods that are best for keeping the stomach full for a longer time.

It reduces calorie intake and boosts weight loss. You need to combine both fiber and protein to reduce love handles. Don’t forget to exercise regularly to get into shape.

Sleep deprivation

Sleep deprivation comes from a stressful routine. If you are stressed out and unable to pay attention to your sleep routine, then you have massive weight. It is essential to avoid stress and sleep properly to get rid of love handles.

Stay hydrated

Hydration is essential, and if you are not drinking plenty of water, it causes numerous health issues. Water helps to boost the digestive system and metabolism.

When you keep yourself hydrated, then consumption of fewer calories would be possible. Increase intake of 3-4 liters of water daily to get rid of love handles.

Yoga and meditation

Do you know how much yoga and meditation are effective exercises? There are so many breathing exercises you need to follow. Go for the multiple yoga asanas such as bridge pose, plank pose, warrior pose, and more.


These are the workouts that would help you to get rid of lower abs and love handles. You need to follow a proper gym routine to keep yourself in shape quickly. Make sure you people have the best diet plan of the expert dietitian.

Don’t trust anyone without expertise. If you were searching on how to lose love handles fast in 1 week, keep in mind that you have to work hard with workout routines.

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