Lift and Gain | Fitness Guides & Workout Equipment to Get in Shape

Best Exercise Machine for Core Muscles [2022]

October 27, 2021October 3, 2021 by admin

Which equipment is good for buidling core muscles. find in this guide

<img width="768" height="512" src="https://liftandgain.com/wp-content/uploads/2021/10/core-msucle-bench-768x512.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="Which equipment is good for buidling core muscles. find in this guide" decoding="async" itemprop="image" srcset="https://liftandgain.com/wp-content/uploads/2021/10/core-msucle-bench-768x512.jpg 768w, https://liftandgain.com/wp-content/uploads/2021/10/core-msucle-bench-300x200.jpg 300w, https://liftandgain.com/wp-content/uploads/2021/10/core-msucle-bench-e1633278963669.jpg 750w" sizes="(max-width: 768px) 100vw, 768px" />

When people talk about body health and fitness so the word exercises also comes along. For the proper functioning of …

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Best Exercise Machine for Buttocks Lift in 2022

November 10, 2021September 20, 2021 by admin

Guide on finding the right equipment to shape your booty

<img width="768" height="486" src="https://liftandgain.com/wp-content/uploads/2021/09/glutes-and-butt-equipment-768x486.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="Guide on finding the right equipment to shape your booty" decoding="async" itemprop="image" srcset="https://liftandgain.com/wp-content/uploads/2021/09/glutes-and-butt-equipment-768x486.jpg 768w, https://liftandgain.com/wp-content/uploads/2021/09/glutes-and-butt-equipment-300x190.jpg 300w, https://liftandgain.com/wp-content/uploads/2021/09/glutes-and-butt-equipment-e1632137536531.jpg 750w" sizes="(max-width: 768px) 100vw, 768px" />

Losing weight is the common fitness goal for people who are fitness freaks. But losing fat from the butt is …

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