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effective exercises for knee pain relief
How-to Guides

How To Exercise With Bad Knees? Safely & Effectively

If you people want to lose weight, then definitely certain things will come your way regarding health. For example, if …

Read moreHow To Exercise With Bad Knees? Safely & Effectively

admin on Oct 22, 2021 0
Pull up and chin bar for home use
Fitness Equipment

Best Pull Up Chin Up Bar For Home Gym [2022]

People who want to increase stamina and flexibility can strengthen the core and muscles with the best pull-up chin-up bar …

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admin on Oct 21, 2021 0
guide to the best core strength training dumbbell at home
Fitness Equipment

Best Adjustable Dumbbells For Core Fitness At Home [2022]

Who else is not aware of the best adjustable dumbbells for core fitness at home? Now it’s an essential part …

Read moreBest Adjustable Dumbbells For Core Fitness At Home [2022]

admin on Oct 20, 2021 0
equipment for flabby arms
Fitness Equipment

Best Exercise Machine For Flabby Arms [2022]

People who want toned arms and want to get rid of flabby arms should have tried arm workout machines. Many …

Read moreBest Exercise Machine For Flabby Arms [2022]

admin on Oct 18, 2021 0
these are the right type of machine to target lower chest muscles
Fitness Equipment

Best Lower Chest Exercises Equipment at Home [2022]

If you want to do the lower chest exercises at home, then here in this blog, we will share some …

Read moreBest Lower Chest Exercises Equipment at Home [2022]

admin on Oct 16, 2021 0
Guide to exercise equipment for seniors
Fitness Equipment

Best Exercise Equipment For Seniors At Home [2022]

Many seniors want to maintain a healthy workout routine at home, and for this, they require the best exercise equipment …

Read moreBest Exercise Equipment For Seniors At Home [2022]

admin on Oct 15, 2021 0
this is an ultimate guide to top gym flooring options
Fitness Equipment

Best Rubber Flooring For Home Gym [2022]

It doesn’t matter where you set up the home gym, either in the garage, bedroom, or outdoor, but it’s imperative …

Read moreBest Rubber Flooring For Home Gym [2022]

admin on Oct 14, 2021 0
ultimate guide to bad knee equipment
Fitness Equipment

Best Cardio Machine For Bad Knees [2022]

People with chronic diseases would more likely to have bad knees complications such as arthritis. There are so many best …

Read moreBest Cardio Machine For Bad Knees [2022]

admin on Oct 12, 2021 0
Guide on lat pulldown and power rack
Fitness Equipment

Best Budget Fitness Power Rack With Lat Pulldown [2022]

A fitness power rack with Lat pulldown. This is essential equipment for a home-based workout to make it more productive …

Read moreBest Budget Fitness Power Rack With Lat Pulldown [2022]

admin on Oct 12, 2021 0
abs and love handles exercise equipment
Fitness Equipment

Best Gym Equipment For Abs And Love Handles [2022]

You all might have been striving hard for a toned stomach and want to lose love handles with the best …

Read moreBest Gym Equipment For Abs And Love Handles [2022]

admin on Oct 04, 2021 0

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Person behind this blog

Hello Everyone, founder of this blog
This is Maxab, the founder of Lift and Gain. I’m a fitness enthusiast with 7 years of experience in the fitness industry. My goal is help to everyone crush their fitness goals.

 

 

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