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how skinny guys can get muscles
How-to Guides

Workout Plan For Skinny Guys To Build Muscle Fast

If you people are naturally skinny, then definitely struggling with weight gaining issues. It would ruin the morale of those …

Read moreWorkout Plan For Skinny Guys To Build Muscle Fast

admin on Nov 02, 2021 0
which muscles are affected by hang clean workout
Blog

What Muscles Do Hang Cleans Work?

Do you know what is hang clean? Well, this is a variation of power clean workout, and it is called …

Read moreWhat Muscles Do Hang Cleans Work?

admin on Nov 01, 2021 0
guide about reverse grip curls
How-to Guides

How Do Reverse Grip Curls Workout?

Reverse curls are the standard form of bicep curls. Instead of gripping the weight with palms up, your palms will …

Read moreHow Do Reverse Grip Curls Workout?

admin on Nov 01, 2021 0
Shape your body in 30 days
How-to Guides

How To Get Slim Thick Body In 30 Days?

There is no magic for weight loss in 30 days, but if you follow all these tips and tricks mentioned …

Read moreHow To Get Slim Thick Body In 30 Days?

admin on Oct 30, 2021 0
morning workout diet
Blog

What To Eat Before Early Morning Workout Bodybuilding?

If you people are planning to work out, you need to pay attention to your food before exercising. Food intake …

Read moreWhat To Eat Before Early Morning Workout Bodybuilding?

admin on Oct 29, 2021 0
shaping arms without excercise
How-to Guides

How To Lose Arm Fat Without Exercise?

Are you one of those who want to reduce arm fat fast without any intense exercise? There are so many …

Read moreHow To Lose Arm Fat Without Exercise?

admin on Oct 27, 2021 0
workout guide for lower abs and love handles
How-to Guides

How To Workout Lower Abs And Love Handles With Dumbbells?

Love handles look great on you, but in reality, it’s an extra fat accumulation that needs to get rid of. …

Read moreHow To Workout Lower Abs And Love Handles With Dumbbells?

admin on Oct 27, 2021 0
is arm circles exercise dangerous
Blog

Why Are Arm Circles A Dangerous Stretching Exercise?

There are so many facts that indicate the arm circles are considered a dangerous stretching exercise. If you are a …

Read moreWhy Are Arm Circles A Dangerous Stretching Exercise?

admin on Oct 27, 2021 0
top workout bench for home and apartments
Fitness Equipment

Best Workout Bench For Apartment Or Home Gym [2022]

Are you looking for a compact weight bench that should be light enough and not only fit but can be …

Read moreBest Workout Bench For Apartment Or Home Gym [2022]

admin on Oct 24, 2021 0
best lower chest workout for home
Blog

Best Lower Chest Exercises To Do At Home

People who want to build a chest are looking for the best lower chest exercises. Although it’s not easy to …

Read moreBest Lower Chest Exercises To Do At Home

admin on Oct 23, 2021 0

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Person behind this blog

Hello Everyone, founder of this blog
This is Maxab, the founder of Lift and Gain. I’m a fitness enthusiast with 7 years of experience in the fitness industry. My goal is help to everyone crush their fitness goals.

 

 

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