Category: How-to Guides

this exercise can make you short heighted

<img width="750" height="422" src="https://liftandgain.com/wp-content/uploads/2021/11/exercsie-that-make-you-short-e1636157804180.jpg" class="img-fluid wp-post-image" alt="this exercise can make you short heighted" />

What Exercise Makes You Shorter? Let’s Find Out

We all know how much everyone is looking ahead for a perfect weight loss journey, but many of you come …

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admin on Nov 06, 2021 0

how skinny guys can get muscles

<img width="750" height="500" src="https://liftandgain.com/wp-content/uploads/2021/11/workout-plan-for-skinny-guys-e1635879672937.jpg" class="img-fluid wp-post-image" alt="how skinny guys can get muscles" loading="lazy" />

Workout Plan For Skinny Guys To Build Muscle Fast

If you people are naturally skinny, then definitely struggling with weight gaining issues. It would ruin the morale of those …

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admin on Nov 02, 2021 0

guide about reverse grip curls

<img width="750" height="475" src="https://liftandgain.com/wp-content/uploads/2021/11/reverse-grip-curls-e1635803497503.jpg" class="img-fluid wp-post-image" alt="guide about reverse grip curls" loading="lazy" />

How Do Reverse Grip Curls Workout?

Reverse curls are the standard form of bicep curls. Instead of gripping the weight with palms up, your palms will …

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admin on Nov 01, 2021 0

Shape your body in 30 days

<img width="750" height="500" src="https://liftandgain.com/wp-content/uploads/2021/10/slim-body-e1635630461206.jpg" class="img-fluid wp-post-image" alt="Shape your body in 30 days" loading="lazy" />

How To Get Slim Thick Body In 30 Days?

There is no magic for weight loss in 30 days, but if you follow all these tips and tricks mentioned …

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admin on Oct 30, 2021 0

shaping arms without excercise

<img width="750" height="500" src="https://liftandgain.com/wp-content/uploads/2021/10/workout-arms-e1635371523493.jpg" class="img-fluid wp-post-image" alt="shaping arms without excercise" loading="lazy" />

How To Lose Arm Fat Without Exercise?

Are you one of those who want to reduce arm fat fast without any intense exercise? There are so many …

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admin on Oct 27, 2021 0

workout guide for lower abs and love handles

<img width="750" height="510" src="https://liftandgain.com/wp-content/uploads/2021/10/workout-for-lower-abs-and-love-handles-e1635339936813.jpg" class="img-fluid wp-post-image" alt="workout guide for lower abs and love handles" loading="lazy" />

How To Workout Lower Abs And Love Handles With Dumbbells?

Love handles look great on you, but in reality, it’s an extra fat accumulation that needs to get rid of. …

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admin on Oct 27, 2021 0

effective exercises for knee pain relief

<img width="750" height="500" src="https://liftandgain.com/wp-content/uploads/2021/10/knee-exercise-to-relief-pain-e1634939099223.jpg" class="img-fluid wp-post-image" alt="effective exercises for knee pain relief" loading="lazy" />

How To Exercise With Bad Knees? Safely & Effectively

If you people want to lose weight, then definitely certain things will come your way regarding health. For example, if …

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admin on Oct 22, 2021 0