How-to Guides Archives - Lift & Gain

What Exercise Makes You Shorter? Let’s Find Out

November 6, 2021 by admin

this exercise can make you short heighted

<img width="768" height="432" src="https://liftandgain.com/wp-content/uploads/2021/11/exercsie-that-make-you-short-768x432.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="this exercise can make you short heighted" decoding="async" itemprop="image" srcset="https://liftandgain.com/wp-content/uploads/2021/11/exercsie-that-make-you-short-768x432.jpg 768w, https://liftandgain.com/wp-content/uploads/2021/11/exercsie-that-make-you-short-300x169.jpg 300w, https://liftandgain.com/wp-content/uploads/2021/11/exercsie-that-make-you-short-e1636157804180.jpg 750w" sizes="(max-width: 768px) 100vw, 768px" />

We all know how much everyone is looking ahead for a perfect weight loss journey, but many of you come …

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Workout Plan For Skinny Guys To Build Muscle Fast

January 20, 2022November 2, 2021 by admin

how skinny guys can get muscles

<img width="768" height="512" src="https://liftandgain.com/wp-content/uploads/2021/11/workout-plan-for-skinny-guys-768x512.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="how skinny guys can get muscles" decoding="async" itemprop="image" srcset="https://liftandgain.com/wp-content/uploads/2021/11/workout-plan-for-skinny-guys-768x512.jpg 768w, https://liftandgain.com/wp-content/uploads/2021/11/workout-plan-for-skinny-guys-300x200.jpg 300w, https://liftandgain.com/wp-content/uploads/2021/11/workout-plan-for-skinny-guys-e1635879672937.jpg 750w" sizes="(max-width: 768px) 100vw, 768px" />

If you people are naturally skinny, then definitely struggling with weight gaining issues. It would ruin the morale of those …

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How Do Reverse Grip Curls Workout?

November 6, 2021November 1, 2021 by admin

guide about reverse grip curls

<img width="768" height="486" src="https://liftandgain.com/wp-content/uploads/2021/11/reverse-grip-curls-768x486.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="guide about reverse grip curls" decoding="async" itemprop="image" srcset="https://liftandgain.com/wp-content/uploads/2021/11/reverse-grip-curls-768x486.jpg 768w, https://liftandgain.com/wp-content/uploads/2021/11/reverse-grip-curls-300x190.jpg 300w, https://liftandgain.com/wp-content/uploads/2021/11/reverse-grip-curls-e1635803497503.jpg 750w" sizes="(max-width: 768px) 100vw, 768px" />

Reverse curls are the standard form of bicep curls. Instead of gripping the weight with palms up, your palms will …

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How To Get Slim Thick Body In 30 Days?

October 30, 2021 by admin

Shape your body in 30 days

<img width="768" height="512" src="https://liftandgain.com/wp-content/uploads/2021/10/slim-body-768x512.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="Shape your body in 30 days" decoding="async" itemprop="image" srcset="https://liftandgain.com/wp-content/uploads/2021/10/slim-body-768x512.jpg 768w, https://liftandgain.com/wp-content/uploads/2021/10/slim-body-300x200.jpg 300w, https://liftandgain.com/wp-content/uploads/2021/10/slim-body-e1635630461206.jpg 750w" sizes="(max-width: 768px) 100vw, 768px" />

There is no magic for weight loss in 30 days, but if you follow all these tips and tricks mentioned …

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How To Lose Arm Fat Without Exercise?

October 29, 2021October 27, 2021 by admin

shaping arms without excercise

<img width="768" height="512" src="https://liftandgain.com/wp-content/uploads/2021/10/workout-arms-768x512.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="shaping arms without excercise" decoding="async" itemprop="image" srcset="https://liftandgain.com/wp-content/uploads/2021/10/workout-arms-768x512.jpg 768w, https://liftandgain.com/wp-content/uploads/2021/10/workout-arms-300x200.jpg 300w, https://liftandgain.com/wp-content/uploads/2021/10/workout-arms-e1635371523493.jpg 750w" sizes="(max-width: 768px) 100vw, 768px" />

Are you one of those who want to reduce arm fat fast without any intense exercise? There are so many …

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How To Workout Lower Abs And Love Handles With Dumbbells?

October 27, 2021 by admin

workout guide for lower abs and love handles

<img width="768" height="523" src="https://liftandgain.com/wp-content/uploads/2021/10/workout-for-lower-abs-and-love-handles-768x523.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="workout guide for lower abs and love handles" decoding="async" itemprop="image" srcset="https://liftandgain.com/wp-content/uploads/2021/10/workout-for-lower-abs-and-love-handles-768x523.jpg 768w, https://liftandgain.com/wp-content/uploads/2021/10/workout-for-lower-abs-and-love-handles-300x204.jpg 300w, https://liftandgain.com/wp-content/uploads/2021/10/workout-for-lower-abs-and-love-handles-e1635339936813.jpg 750w" sizes="(max-width: 768px) 100vw, 768px" />

Love handles look great on you, but in reality, it’s an extra fat accumulation that needs to get rid of. …

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How To Exercise With Bad Knees? Safely & Effectively

November 12, 2021October 22, 2021 by admin

effective exercises for knee pain relief

<img width="768" height="512" src="https://liftandgain.com/wp-content/uploads/2021/10/knee-exercise-to-relief-pain-768x512.jpg" class="attachment-medium_large size-medium_large wp-post-image" alt="effective exercises for knee pain relief" decoding="async" itemprop="image" srcset="https://liftandgain.com/wp-content/uploads/2021/10/knee-exercise-to-relief-pain-768x512.jpg 768w, https://liftandgain.com/wp-content/uploads/2021/10/knee-exercise-to-relief-pain-300x200.jpg 300w, https://liftandgain.com/wp-content/uploads/2021/10/knee-exercise-to-relief-pain-e1634939099223.jpg 750w" sizes="(max-width: 768px) 100vw, 768px" />

If you people want to lose weight, then definitely certain things will come your way regarding health. For example, if …

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