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What Exercise Makes You Shorter? Let’s Find Out

November 6, 2021 by admin
this exercise can make you short heighted

We all know how much everyone is looking ahead for a perfect weight loss journey, but many of you come …

Read moreWhat Exercise Makes You Shorter? Let’s Find Out

Workout Plan For Skinny Guys To Build Muscle Fast

January 20, 2022November 2, 2021 by admin
how skinny guys can get muscles

If you people are naturally skinny, then definitely struggling with weight gaining issues. It would ruin the morale of those …

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How Do Reverse Grip Curls Workout?

November 6, 2021November 1, 2021 by admin
guide about reverse grip curls

Reverse curls are the standard form of bicep curls. Instead of gripping the weight with palms up, your palms will …

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How To Get Slim Thick Body In 30 Days?

October 30, 2021 by admin
Shape your body in 30 days

There is no magic for weight loss in 30 days, but if you follow all these tips and tricks mentioned …

Read moreHow To Get Slim Thick Body In 30 Days?

How To Lose Arm Fat Without Exercise?

October 29, 2021October 27, 2021 by admin
shaping arms without excercise

Are you one of those who want to reduce arm fat fast without any intense exercise? There are so many …

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How To Workout Lower Abs And Love Handles With Dumbbells?

October 27, 2021 by admin
workout guide for lower abs and love handles

Love handles look great on you, but in reality, it’s an extra fat accumulation that needs to get rid of. …

Read moreHow To Workout Lower Abs And Love Handles With Dumbbells?

How To Exercise With Bad Knees? Safely & Effectively

November 12, 2021October 22, 2021 by admin
effective exercises for knee pain relief

If you people want to lose weight, then definitely certain things will come your way regarding health. For example, if …

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Person behind this blog

Hello Everyone, founder of this blog
This is Maxab, the founder of Lift and Gain. I’m a fitness enthusiast with 7 years of experience in the fitness industry. My goal is help to everyone crush their fitness goals.

 

 

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