About us

Who We Are

We are a group of fitness addicts & enthusiasts truly committed to our fitness goals. Our fitness journey is very long, it took us 7 years to where we are today. Throughout this time, we managed to learn a lot from fitness gurus about proper workout routines.

Most people in our team have been training at old-school gyms – a place where you learn a lot about lifting weights and shaping your body. We have our fitness community where we get valuable suggestions from experts in the industry.

LiftandGain is truly dedicated to anyone who is looking for the proper exercise routine or equipment to get in shape.

About Author & Founder

Hello Everyone,

My name is Maxab and I’m the main author and founder of this blog. My journey to fitness started 7 years ago when I was training at an old school gym in my hometown. I was a skinny guy hoping to beef up my muscles one day.

My curiosity to build muscle motivated me to learn more about the use of workout equipment. And I ended up growing my biceps all the way from 13″ to 16″ in less than 2 years. Now, this was a great achievement for a skinny guy like me who wanted to flex muscles in public.

As time passed, I started helping others get in shape and build muscles. I started answering different queries in the fitness forums to help people. Finally, I thought to help people through my own fitness blog, this is when I made my first blog (Fitnotch). And now, I want to grow my fitness circle and want to help as many people as I can with my experience and knowledge about workout routines and equipment.

Why us

Bodybuilding is a consistent process of shaping your body. And to be on track, you have to go with a proper diet and equipment.

To us, proper nutrition, equipment, and technique are crucial to crush your body goals. And this is what we want to share with you here on LiftandGain.

We know which type of workout and equipment works best to achieve a shredded body. Before recommending any exercise or equipment, we get valuable suggestions from physicians and other fitness experts to make sure you get the most benefit.


The mission of me and my team is to see every person on this planet healthy and fit.